CHILLI CON CARNE
v 450g/1lb minced beef
v 2 medium onions chopped
v 1 clove garlic crushed
v 600ml/1pt hot stock
v 2 heaped tbsp tomato puree
v 1 rounded tbsp flour
v 1 tin kidney beans drained and washed
v 1 large green pepper deseeded and chopped
v 1 level tsp crushed chilli or chilli powder
v 2 tbsp vegetable oil
First of all start with the beef by rolling them into small balls and frying them on a pan until lightly browned then crush down with a wooden spoon.
Take out the meat and set aside while you cook the garlic and onions. Return the meat to the pan and add the chilli and cook for a further 5 mins. Add the flour cook for approx 2 mins then the stock and the tomato puree and mix well.
Put the lid on the pot and cook for 1 hr, now add the peppers and kidney beans and cook for a further 30 mins. Check seasoning and serve with rice and salad