Building Balance is an eight-week series dedicated to helping you build a healthier, happier and balanced life.
Each week, Nathalie Lennon will cover one topic to explore, taking an in depth look at the most important aspects of well-being, exercise and nutrition throughout the next series.
Episode 6: Supplements Special
Tomas Keogh of Tomas Keogh Pharmacy located in Kilkenny in New Park Shopping Centre joins us today. Tomas is an...Read more
Episode 5: The Great Outdoors
Matthew McConnell is editor and writer for the incredible Outsider.ie & an outdoor enthusiast himself. He joins us today to...Read more
Episode 4: Hormone Health
Aisling Fox is a hormone & fertility specialist, she is a naturopath, nutritional therapist, herbal medicine practitioner, owner of the...Read more
Episode 3: Running
Eoin Everard discusses all things running, where to start, injury prevention, performance improvement, training advice & much more. Eoin is...Read more