
Building Balance is an eight-week series dedicated to helping you build a healthier, happier and balanced life.
Each week, Nathalie Lennon will cover one topic to explore, taking an in depth look at the most important aspects of well-being, exercise and nutrition throughout the next series.
Episode 8: The Wim Hof Method
John McKeown of Loving Oxygen has been a certified Wim Hof instructor since 2017. Wim Hof of course, being the...
Read moreEpisode 7: Nutrition Special
Two extremely knowledgeable nutritional therapists, Linda Murray & Jenny White, who have a passion for helping people transform their lives...
Read moreEpisode 6: Supplements Special
Tomas Keogh of Tomas Keogh Pharmacy located in Kilkenny in New Park Shopping Centre joins us today. Tomas is an...
Read moreEpisode 5: The Great Outdoors
Matthew McConnell is editor and writer for the incredible Outsider.ie & an outdoor enthusiast himself. He joins us today to...
Read more