Synergy Pilates and Aideen Stevens are next up for A Class Act on KCLR Drive.
All this week on the show we’re looking at some of the best and alternative fitness classes to get you going in January.
For Tuesday, Aideen Stevens of Synergy Pilates in Kilkenny dropped in for the chats.
Synergy Pilates are Kilkenny’s only reformer pilates instructors, also offering mat and barre pilates through classes and one-to-one sessions across the week.
We look at what exactly pilates is, what reformer pilates is all about, the benefits, the lifestyle changes and plenty more.
Have a listen to hear how we got on.
Check them out at SynergyPilates.ie.