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Chickpea, Chilli and Coriander with Banana and Mango Salad

KCLR96FM Webmaster by KCLR96FM Webmaster
14/06/2012
in Temp
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Ingredients

  • 1 kg/2¼lb cooked chickpeas
  • 4 bananas, sliced
  • 1 ripe mango, peeled, stoned and diced
  •  25g/1oz sultanas

 

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For the dressing

  • 1 onion, peeled and finely chopped
  • 200ml/7floz olive oil
  • 6 garlic cloves, deseeded and finely chopped
  • 2 red chillies, deseeded and finely chopped
  • 1 teaspoon black onion seeds (nigella)
  •  juice of 4 lemons, or to taste
  • a bunch of coriander, stalks and leaves chopped together

 

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Method

To make the dressing, gently sauté the onion in olive oil for 10 mins without colouring.  Add the garlic, chillies, onion seeds and chilli powder and sauté for 3 mins.  Remove from the heat and leave to cool, then stir in the lemon juice and coriander.

Put the chickpeas, bananas, mango and sultanas in a bowl and mix in the dressing. Check the seasoning and serve.

 

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