KCLR 96FM
Late Night
On Air Now
Late Night
10:00 pm - 12:00 am
Listen Live
  • Live
  • News
  • Sport
  • On Air
    • Catch Up
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • Competitions & Terms
  • Jobs
  • Advertising
  • Deaths
  • Helplines
  • KCLR Plus
No Result
View All Result
KCLR 96FM
  • Live
  • News
  • Sport
  • On Air
    • Catch Up
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • Competitions & Terms
  • Jobs
  • Advertising
  • Deaths
  • Helplines
  • KCLR Plus
No Result
View All Result
KCLR 96FM
No Result
View All Result

Note: KCLR does not charge for streaming or access to live games. Ads are provided by a third-party.
ADVERTISEMENT

FILLET OF SALMON WITH A MUSTARD CRUST

Martina Dunphy by Martina Dunphy
07/04/2017
in Catch Up, KCLR Live
Share on FacebookShare on Twitter

 The sharpness of the mustard here contrasts wonderfully with the salmon.

Serves 4

Ingredients

ADVERTISEMENT
  • 600g/1lb 5oz salmon fillet (about ½ to 2/3 of a side), skinned and boned
  • 2 tbsp butter
  • 2 tbsp vegetable oil
  • dill sprigs to garnish

Sauce

  • 2 shallots, finely chopped
  • 2 tbsp buter
  • 210ml/7floz dry white wine
  • 75ml /2½ floz double cream
  • 150g/5oz unsalted butter, cold and diced
  • 1 tbsp wholegrain mustard
  • ½tbsp chopped fresh dill

Mustard Crust

ADVERTISEMENT
  • 100g/4oz  coarse breadcrumbs
  • 2 tbsp chopped fresh dill
  • salt and freshly ground white pepper
  • flour for dredging
  • 2 tbsp wholegrain Dijon mustard

 

Method

Pre-heat the oven to 180C/160C fan-oven/Gas mark 4  

Cut the salmon fillet into 4 portions, each weighing about 150g (5oz).  Check for any bones.

To make the sauce, place the shallots in a medium sized pan with the butter.  Cook over a medium heat for 2-3 mins until the shallots are soft and transparent.

Add the wine to the pan and boil until there is only about 4 tbsp of liquid left.  Add the cream and return to the boil.  After 1-2 mins, cube by cube.  Remove from the heat and whisk in the mustard and dill.  Set aside and keep warm. For the mustard crust, place the breadcrumbs on a plate and mix in the chopped dill.  Season the salmon portions generously with salt and white pepper then dredge lightly in the flour.  Spread the top of each fillet with mustard, then press the breadcrumbs evenly over the top.

To cook the salmon fillets, heat the butter and oil in a frying pan over a medium high heat.  When the butter foams, place the fillets in the pan, crust side down.  Cook for about 4 mins, then transfer to a grill pan.   Finish under a pre-heated grill for about 5 mins.  Alternatively, dot the fillets with butter and cook under a pre-heated grill, crust side up, until crisp and golden.  Garnish and serve with vegetables.

 

ShareTweetPin

On Air Now

Late Night
On Air Now
Late Night
10:00 pm - 12:00 am
Brendan Hennessy

Recent News

Fundraiser for all-weather pitch in South Kilkenny kicks off with concert

by Dermot Keyes
06/11/2026

President of Kilkenny Chamber hails Town Hall meeting with Gardaí as ‘collaborative’ and ‘comprehensive’

President of Kilkenny Chamber hails Town Hall meeting with Gardaí as ‘collaborative’ and ‘comprehensive’

by Edwina Grace
06/11/2026

Landers enjoying life behind enemy lines

Landers enjoying life behind enemy lines

by Shane O'Keeffe
06/11/2026

Hurling: Carlow Town v St Oliver Plunkett’s, AIB Leinster Intermediate Club Hurling Championship Quarter-Final

Hurling: Mount Leinster Rangers v Kilmacud Crokes, AIB Leinster Senior Club Hurling Championship Quarter-Final

by Shane O'Keeffe
06/11/2026

Hurling: Carlow Town v St Oliver Plunkett’s, AIB Leinster Intermediate Club Hurling Championship Quarter-Final

Hurling: The Harps v Ballyhale Shamrocks, AIB Leinster Senior Club Hurling Championship Quarter-Final

by Shane O'Keeffe
06/11/2026

ADVERTISEMENT

KCLR | Kilkenny and Carlow's Radio Station

KCLR is Kilkenny and Carlow’s favourite local radio station, with the very best of local up-to-the-minute news and sport with great music and entertainment seven days a week.

Listen To KCLR

Kilkenny
96.0FM Kilkenny South
96.0FM Johnstown / Urlingford
96.6FM Kilkenny Main
94.6FM Graiguenamanagh

Carlow
96.9FM Carlow Main
96.2FM Carlow South

Listen live online

Useful Links

  • Local Alerts
  • Helplines
  • Complaints
  • Advertise
  • On Air Schedule
  • Competition Terms

Contact KCLR

Broadcast Centre,
Leggettsrath Business Park,
Carlow Road,
Kilkenny
R95 YTD5

1800 90 9696
083 3069696

Get full contact details here

  • Complaints
  • Privacy
  • Contact

Copyright © 2026 CK Broadcasting / KCLR · Reg #355699
Leggettsrath Business Park, Carlow Road, Kilkenny R95 YTD5

No Result
View All Result
  • Live
  • News
  • Sport
  • On Air
    • Catch Up
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • Competitions & Terms
  • Jobs
  • Advertising
  • Deaths
  • Helplines
  • KCLR Plus