Catch UpKCLR BreakfastLifestyle

Fitness on KCLR Breakfast (Thursday, 22nd April 2021)

Ger O'Toole joins John Walsh every second Thursday after 9am to talk fitness

Trainers, runners, sneakers; whatever you call them, you need to ensure you’re wearing the right ones.

There are as many styles as there are names for footwear, and then the type of activity you’re undertaking also needs to be factored in when putting your best foot forward or dipping your toe into action.

Ger O’Toole’s an instructor at the Ormonde Leisure Club at the Kilkenny Ormonde Hotel and he joins our John Walsh every second Thursday on KCLR Breakfast to talk all things fitness.

And luckily he’s got some advice on the proper attire to mind your toes. Also this week he touched on the best foods to eat before a workout and the kind of exercises that can take pressure off your joints.

Beginning this week though with a passion both boys share: soccer!

Listen back here: