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KCLR LIVE: Sleep expert on the health benefits of quality sleep and how to combat restless nights

Vanessa McGrath by Vanessa McGrath
27/09/2021
in Catch Up, KCLR Live, KCLR Live
KCLR LIVE: Should you be flipping or rotating your mattress and how often? Mattress Mick has the answers
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Sleep Expert, Johann Callaghan tells us some of the surprising benefits of quality sleep and how to get a good night sleep at any age.

Johann explains what can interrupt your sleep and she shares some tips on how to combat those restless nights and how you could even lose weight while you sleep.

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