Sex and Relationship Coach Audrey Casey from Sex Therapy Solutions joins Eimear to discuss EMDR, and the positive effects in can have on your relationship.
Trauma can hold you back from fulfilling relationships, Audrey Casey reminds us that even if we are ignoring it “your body keeps score”.
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EMDR (Eye Movement Desensitisation and Reprocessing) is a type of therapy we’ve recently seen Prince Harry undergoing. It has proven to be effective with PTSD but it is now being used in a more extensive therapy setting.
