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KCLR LIVE:Linda Murray, Beoga Nutrition, Kilkenny on the importance of Vitimin D

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As a nation, we are hugely deficient in Vitimin D. That’s according to Linda Murray, Nutritional Therapist at Beoga Nutrition, Kilkenny.

Linda shares simple tips on how we can incorporate it into our diet.

She also talks us through the importance of sleep for our general well-being.