Building BalanceCatch Up

Episode 4: Hormone Health

Aisling Fox of AOKNutrition discusses female and male hormones.

Aisling Fox is a hormone & fertility specialist, she is a naturopath, nutritional therapist, herbal medicine practitioner, owner of the extremely successful AOK Nutrition which she established 7 years ago now, host of the popular “Spilling The Tea” podcast & she is extremely passionate about educating & empowering us on our health & hormones.

Here she discusses female & male hormones, the signs of an imbalance, fertility, libido, the menstrual cycle, PMS, signs of low testosterone in males, low progesterone in females, gut health & much much more.