Building Balance
Episode 4: Hormone Health
Aisling Fox is a hormone & fertility specialist, she is a naturopath, nutritional therapist, herbal medicine practitioner, owner of the...
Read moreEpisode 3: Running
Eoin Everard discusses all things running, where to start, injury prevention, performance improvement, training advice & much more. Eoin is...
Read moreEpisode 2: Strength Training
In this episode, we are joined by Paul Norton from Carlow, an expert in strength training & particularly female fat...
Read moreEpisode 1: Sleep
On our first episode, Ireland's top sleep coach Tom Coleman joins Nathalie Lennon to discuss every area of sleep including...
Read more
Recent News
KCLR is Kilkenny and Carlow’s favourite local radio station, with the very best of local up-to-the-minute news and sport with great music and entertainment seven days a week.