High Intensity Workout #3

Ger O’Toole of Kilkenny Ormonde Leisure Club continues his KCLR Breakfast stint this week and has put together the following high intensity workout that you can add to your own routine. Heed the advice, shake up your workout, keep the body guessing and make some gains!

You can hear from Ger on KCLR Breakfast fortnightly on a Thursday.

Remote Working Hubs Kilkenny City & County