Resting between workouts, losing weight difficulties and what to fit into a routine
Read moreGer O'Toole joins John Walsh every second Thursday after 9am to talk fitness
Read moreGer O'Toole joins John Walsh every second Thursday after 9am to talk fitness
Read moreMinister for Defence Paul Kehoe is doing the honours.
Read moreGer O'Toole of Kilkenny Ormonde Leisure Club continues his KCLR Breakfast stint this week and has put together the following...
Read moreOne of the most important things you can do when hitting the gym or getting a workout in is to...
Read moreKCLR is Kilkenny and Carlow’s favourite local radio station, with the very best of local up-to-the-minute news and sport with great music and entertainment seven days a week.
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