Fitness
Fitness on KCLR Breakfast (Thursday, 3 December 2020)
Resting between workouts, losing weight difficulties and what to fit into a routine
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Fitness on KCLR Breakfast (Thursday, 22 October 2020)
Ger O'Toole joins John Walsh every second Thursday after 9am to talk fitness
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Fitness on KCLR Breakfast (Thursday, 8 October 2020)
Ger O'Toole joins John Walsh every second Thursday after 9am to talk fitness
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Special 1916 medal being presented to local troops this morning
Minister for Defence Paul Kehoe is doing the honours.
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High Intensity Workout #3
Ger O'Toole of Kilkenny Ormonde Leisure Club continues his KCLR Breakfast stint this week and has put together the following...
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Cool Down & Warm Up Tips
One of the most important things you can do when hitting the gym or getting a workout in is to...
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