Find yourself yearning for the gym but not sure of the Covid rules? Perhaps you’re looking at what you’ve got around the house or garden that could help you get in shape?
Whatever your fitness level our KCLR Breakfast has just the man to advise.
Ger O’Toole, fitness instructor at Kilkenny Ormonde Leisure Club, has loads of tips whatever your activity level.
He’s on KCLR Breakfast with John Walsh every second Thursday after 9am and would love to hear from you – queries can be emailed to [email protected] or text/whatsapp to 083 306 96 96 during show time (7am to 10am weekdays).
This time around topics included the benefits of weightlifting on fat busting, the impact of squats & lunges on knees and how you can improve your posture when you spend most of your day sitting at a desk.
Listen back here: