Catch Up

The January Drive: 6th January 2023


The January Drive;

Shell Holden from Irish wedding venue website joins Nathalie to tell us all about her top tips for newly engaged couples. She talks about some of Kilkenny & Carlows Top Wedding Venues.

John McKeown from tells us about Wim Hof, a breathing technique which often involves cold water submersion, and Qi Gong, an ancient Chinese tradition which uses exercises to optimize energy within the body, mind, and spirit. John’s story revolves a lot around his family & wife Jackie, it was her cancer diagnosis in 2010 that sparked his interest in these methods & he is now qualified in both.

Jonathan Power of Acquired Brain Injury Ireland joins us to talk about their Step Up for Brain Injury campaign.