The Men’s Health Sessions – Episode 11 (Wrapping It All Up)

In this week’s show, Dr. John and Martin pull some of the strands of the previous programmes together, answer some questions that we received and give updates on some of the research since the series was originally recorded.

They take a run through each of the topics, linking each one to show how small changes to habits, diets, regular checkups and exercise can all help your healthspan.

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