More than 6,000 new cases of Covid-19 are being reported with 135 locally.
A total of 6,110 new cases and six more deaths have been recorded by NPHET.
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84 are in Kilkenny with 51 in Carlow.
The 14-day-incidence rate in both counties in below the national average of 583 per 100,000 population.
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Chair of the Irish Epidemiological Modelling Advisory Group, Professor Philip Nolan, says we could have up to 2,000 people in hospital, and 400 people in ICU, by mid-January, if we do not act to radically reduce the spread of the virus.
The HSE says it is limiting non-essential services in adult hospitals in order to cope with increasing COVID-19 admissions.
