Episode 7: Nutrition Special

Two extremely knowledgeable nutritional therapists, Linda Murray & Jenny White, who have a passion for helping people transform their lives through diet join Nathalie today. Whether its helping someone to achieve optimal health, manage a chronic disease, improve hormone balance, even boost their mental health – The ladies of Beoga Nutrition, based in Kilkenny, are outstanding when it comes to their work, passion & knowledge. Today we discuss some of the most important components needed in our everyday diets, as well processed foods, calorie counting & sugar advice.