KCLR 96FM
The Saturday Show
On Air Now
The Saturday Show
10:00 am - 12:00 pm
Listen Live
  • Live
  • News
  • Sport
  • On Air
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • KCLR Catchup
    • Competitions & Terms
  • Catch Up
  • Jobs
  • Deaths
  • Advertise
  • Helplines
No Result
View All Result
KCLR 96FM
  • Live
  • News
  • Sport
  • On Air
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • KCLR Catchup
    • Competitions & Terms
  • Catch Up
  • Jobs
  • Deaths
  • Advertise
  • Helplines
No Result
View All Result
KCLR 96FM
No Result
View All Result

Note: KCLR does not charge for streaming or access to live games. Ads are provided by a third-party.
ADVERTISEMENT

Anne Neary’s Chickpea Tomato and Spinach Curry

KCLR96FM News & Sport by KCLR96FM News & Sport
06/10/2016
in Anne Neary Recipes, KCLR Live, KCLR Live
KCLR Live
Share on FacebookShare on Twitter

CHICKPEA TOMATO AND SPINACH CURRY

From time to time I am asked to give superhealthy dish for vegetarians and vegans. Brilliant for a fast and easy supper, enjoy!

ADVERTISEMENT

 

Ingredients

  • 1 onion chopped
  • 2 garlic cloves chopped
  • 3cm/1 ¼ inch piece ginger
  • 1 tin chopped tomatoes and juice
  • ½ tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 2 tsp coriander
  • 2 tsp curry powder
  • 1 chilli deseeded and chopped
  • 1 vegetable stock cube
  • 6 tbsp coconut cream/milk
  • 1 head cauliflower broken into small florets
  • 400g /12oz can chickpeas drained
  • 100g/4oz baby spinach washed and drained
  • 1 lemon halved
  • 2 tbsp toasted sesame seed
  • 2 tbsp mango chutney
  • 1 tbsp fresh coriander

 

Method

Put the onion, garlic,chilli and ginger in a food  processor and whiz to a puree

Heat the oil in a pan and cook the onion mix and cook for a few minutes

Add the spices and bubble together for 2 mins then add the coconut cream / milk along with the stock cube and  tin of tomatoes

Add the cauliflower and cook for a further 5 mins

Stir in the chickpeas and spinach and cook for about 5 mins more .

Finally add the chutney and squeeze over the lemon juice and sprinkle over the coriander and sesame seed

Serve with some boiled rice /naan bread

 

ShareTweetPin

On Air Now

The Saturday Show
On Air Now
The Saturday Show
10:00 am - 12:00 pm
Una ni Mhaoldhomhnaigh

Recent News

Senior worker in Kilkenny County Council says housing crisis is the worst she’s ever seen

Jump in Homeless figures in Kilkenny as national figures reach new record high

by David Abbott
28/06/2025

Kilkenny Castle was one of the most popular ticketed OPW sites last year

Kilkenny Castle expected to reopen later today following power outage closure

by David Abbott
28/06/2025

Councillor Mary Hilda Cavanagh

Longest serving councillor in the country elected Cathaoirleach of Kilkenny County Council

by David Abbott
27/06/2025

One teenager is dead and a second seriously injured after a road crash in Waterford city.

Pedestrian hospitalised following incident in Gorey, Wexford

by Martin Quilty
27/06/2025

Major renovation planned for HSE Lacken building in Kilkenny

Major renovation planned for HSE Lacken building in Kilkenny

by Martin Quilty
27/06/2025

ADVERTISEMENT

KCLR | Kilkenny and Carlow's Radio Station

KCLR is Kilkenny and Carlow’s favourite local radio station, with the very best of local up-to-the-minute news and sport with great music and entertainment seven days a week.

Listen To KCLR

Kilkenny
96.0FM Kilkenny South
96.0FM Johnstown / Urlingford
96.6FM Kilkenny Main
94.6FM Graiguenamanagh

Carlow
96.9FM Carlow Main
96.2FM Carlow South

Listen live online

Useful Links

  • Local Alerts
  • Helplines
  • Complaints
  • Advertise
  • On Air Schedule
  • Competition Terms

Contact KCLR

Broadcast Centre,
Leggettsrath Business Park,
Carlow Road,
Kilkenny
R95 YTD5

1800 90 9696
083 3069696

Get full contact details here

  • Complaints
  • Privacy
  • Contact

Copyright © 2024 CK Broadcasting / KCLR · Reg #355699
Leggettsrath Business Park, Carlow Road, Kilkenny R95 YTD5

No Result
View All Result
  • Live
  • News
  • Sport
  • On Air
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • KCLR Catchup
    • Competitions & Terms
  • Catch Up
  • Jobs
  • Deaths
  • Advertise
  • Helplines