Fond of your coffee? There’s health benefits to be had from a morning cup.

We’ve all heard how coffee is bad for us – but did you know the popular, caffeinated drink also has its benefits?

HSE dietician Aisling Murphy is a regular contributor to The Way It Is with Sue Nunn and on Wednesday evening’s installment she summed up why enjoying a cuppa may not be a bad thing.

Listen back below for the details.