KCLR 96FM
KCLR Breakfast
On Air Now
KCLR Breakfast
7:00 am - 10:00 am
Listen Live
  • Live
  • News
  • Sport
  • On Air
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • KCLR Catchup
    • Competitions & Terms
  • Catch Up
  • Jobs
  • Deaths
  • Advertise
  • Helplines
No Result
View All Result
KCLR 96FM
  • Live
  • News
  • Sport
  • On Air
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • KCLR Catchup
    • Competitions & Terms
  • Catch Up
  • Jobs
  • Deaths
  • Advertise
  • Helplines
No Result
View All Result
KCLR 96FM
No Result
View All Result

Note: KCLR does not charge for streaming or access to live games. Ads are provided by a third-party.
ADVERTISEMENT

Fitness on KCLR Breakfast (Thursday, 28 January 2021)

Edwina Grace by Edwina Grace
28/01/2021
in Catch Up, Fitness, KCLR Breakfast, Lifestyle
Fitness on KCLR Breakfast (Thursday, 28 January 2021)

pexels.com

Share on FacebookShare on Twitter

Fitness, like most everything else at the moment, is very different in 2021. 

Many have seen their gym routines stop-start as we move through Covid restriction levels, some have signed up for online classes, others opting to do what they can within their 5km stretch.

ADVERTISEMENT

It’s not been easy either on those working in the industry but, like others, they too are putting shoulder to the wheel and doing what they can.

One such warrior is Ger O’Toole, a fitness instructor at the Ormonde Leisure Club in Kilkenny and every second Thursday he chats with our John Walsh on KCLR Breakfast, offering advice and answering listener queries.

This week: is it a good idea to work out with family or friends or does it create a distraction? How important is nutrition and is there a simple good eating plan that I can put together?  Are there three simple exercises a person could do each day?

Answers and more can be heard here:

ShareTweetPin

On Air Now

KCLR Breakfast
On Air Now
KCLR Breakfast
7:00 am - 10:00 am
John Walsh

Recent News

Carlow town retail premises evacuated and sealed off following evening incident

Latest Updates on Carlow Shooting Incident as Man in his 20s Dies

by Michael Bergin
02/06/2025

Carlow town retail premises evacuated and sealed off following evening incident

Taoiseach and Tánaiste ‘shocked and saddened’ by Carlow town shooting incident

by Edwina Grace
01/06/2025

Carlow town retail premises evacuated and sealed off following evening incident

Carlow town retail premises evacuated and sealed off following evening incident

by Edwina Grace
01/06/2025

Carlow and Kilkenny women heading to the Mini Marathon advised to leave in plenty of time

Kilkenny Woman Wins Women’s Mini-Marathon

by Michael Bergin
01/06/2025

Two serious road crashes in Carlow this morning

Three Hospitalised Following Crash in Kilkenny

by Michael Bergin
01/06/2025

ADVERTISEMENT

KCLR | Kilkenny and Carlow's Radio Station

KCLR is Kilkenny and Carlow’s favourite local radio station, with the very best of local up-to-the-minute news and sport with great music and entertainment seven days a week.

Listen To KCLR

Kilkenny
96.0FM Kilkenny South
96.0FM Johnstown / Urlingford
96.6FM Kilkenny Main
94.6FM Graiguenamanagh

Carlow
96.9FM Carlow Main
96.2FM Carlow South

Listen live online

Useful Links

  • Local Alerts
  • Helplines
  • Complaints
  • Advertise
  • On Air Schedule
  • Competition Terms

Contact KCLR

Broadcast Centre,
Leggettsrath Business Park,
Carlow Road,
Kilkenny
R95 YTD5

1800 90 9696
083 3069696

Get full contact details here

  • Complaints
  • Privacy
  • Contact

Copyright © 2024 CK Broadcasting / KCLR · Reg #355699
Leggettsrath Business Park, Carlow Road, Kilkenny R95 YTD5

No Result
View All Result
  • Live
  • News
  • Sport
  • On Air
    • Schedule
    • Podcasts
    • Documentaries & Drama
    • KCLR Catchup
    • Competitions & Terms
  • Catch Up
  • Jobs
  • Deaths
  • Advertise
  • Helplines