While we may not have the usual Christmas parties to prepare for, we’d all still like to look and feel our very best.
Ger O’Toole’s a fitness instructor at the Ormonde Leisure Club at the Kilkenny Ormonde Hotel. He joins our John Walsh every second Thursday to provide tips and answer questions.
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To get your query in you can email [email protected] or text/WhatsApp to 083 306 96 96 during show hours (7-10am weekdays).
Also discussed were how much rest you should have between workouts, why it’s easier for some people to lose weight and what you could be doing within a twenty to thirty minute routine.
Listen back here:
