Paul Ward gets ready for a marathon and 100 mile cycle in the one day

A well known Carlow Fitness Trainer is going to cycle 100 miles and do a marathon all in one day for charity.

Paul Ward from Paulies Bootcamp will set off on his bike at 3.30am on Sunday 30th October heading for Dublin, run a marathon, then cycle home.

It’s all in aid of Folláine which is a youth counseling service run by Carlow Regional Youth Services.

Paulie told KCLR that he cant wait – and that it’s for a great cause.