Catch UpFitnessKCLR BreakfastLifestyle

Fitness on KCLR Breakfast (Thursday, 8 October 2020)

Knowing your water intake target & other tips

Do you take in enough water, or maybe even too much?

It can be hard to know exactly how much you need, especially while exercising.

Ger O’Toole, fitness instructor at Kilkenny Ormonde Leisure Club, is on KCLR Breakfast with John Walsh every second Thursday after 9am and would love to hear from you – queries can be emailed to [email protected] or text/whatsapp to 083 306 96 96 during show time (7am to 10am weekdays).

Answers in the latest installment included in the areas of leg muscle cramp/spasm, plantar fasciitis, strengthening your core and more.

Listen back here:

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