Do you take in enough water, or maybe even too much?
It can be hard to know exactly how much you need, especially while exercising.
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Ger O’Toole, fitness instructor at Kilkenny Ormonde Leisure Club, is on KCLR Breakfast with John Walsh every second Thursday after 9am and would love to hear from you – queries can be emailed to [email protected] or text/whatsapp to 083 306 96 96 during show time (7am to 10am weekdays).
Answers in the latest installment included in the areas of leg muscle cramp/spasm, plantar fasciitis, strengthening your core and more.
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