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How to ground yourself when feeling overwhelmed or stressed

Top tips from South East health and social care professional

Tara Audrey is a Counselling Psychologist, working in South East Community Healthcare’s Primary Care services in Wexford.

In this 80 second clip, Tara highlights a quick, easy and practical way to ground oneself when feeling overwhelmed or stressed.

The message is that it’s worth taking a few minutes to be more so in the present for the remainder of your day.

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