Tag: ormonde leisure club

Seven staff members at the Kilkenny Ormonde Leisure Club are bidding to raise money for Pietas House

Whatever form of exercise you plan to do, go at your own pace

Know how to properly stretch and when to? And do challenges deter or drive-on your exercise goals?

You don't have to be aiming to run a marathon to stay in shape

How to stay fit in the midst of the current restrictions

Resting between workouts, losing weight difficulties and what to fit into a routine