Tag: ger o’toole

How do you choose what to wear on your feet when you're exercising or working out?

Do you know the difference between your BMI and BMR?

Seven staff members at the Kilkenny Ormonde Leisure Club are bidding to raise money for Pietas House

Whatever form of exercise you plan to do, go at your own pace

Know how to properly stretch and when to? And do challenges deter or drive-on your exercise goals?

You don't have to be aiming to run a marathon to stay in shape

Everyday exercise ideas and how to shift the last few pounds after a major weight loss

How to stay fit in the midst of the current restrictions

Resting between workouts, losing weight difficulties and what to fit into a routine

Ger O'Toole joins John Walsh every second Thursday after 9am to talk fitness