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Building Balance
Episode 4: Hormone Health
Aisling Fox is a hormone & fertility specialist, she is a naturopath, nutritional therapist, herbal medicine practitioner, owner of the...
Read moreDetailsEpisode 3: Running
Eoin Everard discusses all things running, where to start, injury prevention, performance improvement, training advice & much more. Eoin is...
Read moreDetailsEpisode 2: Strength Training
In this episode, we are joined by Paul Norton from Carlow, an expert in strength training & particularly female fat...
Read moreDetailsEpisode 1: Sleep
On our first episode, Ireland's top sleep coach Tom Coleman joins Nathalie Lennon to discuss every area of sleep including...
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KCLR is Kilkenny and Carlow’s favourite local radio station, with the very best of local up-to-the-minute news and sport with great music and entertainment seven days a week.