Episode 8: The Wim Hof Method
John McKeown of Loving Oxygen has been a certified Wim Hof instructor since 2017. Wim Hof of course, being the ...
Tag: Building Balance
Episode 7: Nutrition Special
Two extremely knowledgeable nutritional therapists, Linda Murray & Jenny White, who have a passion for helping people transform their lives ...
Episode 6: Supplements Special
Tomas Keogh of Tomas Keogh Pharmacy located in Kilkenny in New Park Shopping Centre joins us today. Tomas is an ...
Episode 5: The Great Outdoors
Matthew McConnell is editor and writer for the incredible Outsider.ie & an outdoor enthusiast himself. He joins us today to ...
Episode 4: Hormone Health
Aisling Fox is a hormone & fertility specialist, she is a naturopath, nutritional therapist, herbal medicine practitioner, owner of the ...
Episode 3: Running
Eoin Everard discusses all things running, where to start, injury prevention, performance improvement, training advice & much more. Eoin is ...
Episode 2: Strength Training
In this episode, we are joined by Paul Norton from Carlow, an expert in strength training & particularly female fat ...
Episode 1: Sleep
On our first episode, Ireland's top sleep coach Tom Coleman joins Nathalie Lennon to discuss every area of sleep including ...
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