KCLR Breakfast

How do you choose what to wear on your feet when you're exercising or working out?

How the weather, time of year and other factors might affect you and what you can do about it

We can now head further than our 5km and many people it seems are focusing on getting the background administration...

Tom Britton of Marble CIty Travel has the latest on Covid-19 and travel with some positive notes too

Do you know the difference between your BMI and BMR?

There are many things to consider if you're planning for a pregnancy and a number of ways we can help...

The world's opening up slowly but each day there's something different to reveal in terms of where can or cannot...

The popular Kilkenny venue's celebrating 21 years as an outdoor arena hosting music and more

When the world opens up for travel, be ready for new technology as well as some different routes and trends

Whatever form of exercise you plan to do, go at your own pace